by Kia Michel MD | Apr 2, 2025 | over-the-counter-sleep-aids, Sleep Aids
PhotoCredit_cottonbro studio_pexels After a long, hectic day, winding down for a whole night’s rest can feel nearly impossible. While plenty of sleep aids are available, not all deliver the restful sleep you need. Relying on ineffective solutions or risky prescription...
by Kia Michel MD | Mar 20, 2025 | cbd, Sleep Aids
PhotoCredit_woters_AdobeStock Looking for natural ways to improve your mental and physical well-being? Many people are unsure whether CBG or CBD is better suited for their health needs. Without understanding their differences, you could miss out on the full potential...
by Kia Michel MD | Mar 20, 2025 | Sleep Aids, valerian
PhotoCredit_Yan Krukau_pexels Many people are impacted by sleep apnea, where their breath can be interrupted, preventing a deep, restful sleep. In addition to CPAP therapy, some seek additional help to address their condition. Are there herbs that could help with...
by Kia Michel MD | Mar 20, 2025 | Sleep Aids
PhotoCredit_Melike B_pexels Herbal teas are a popular way to relax before going to bed. With so many herbal teas to choose from, which is the best herbal tea for sleep? Even more importantly, is there a combination of herbs in pill form that can help you fall asleep...
by Kia Michel MD | Jan 14, 2025 | over-the-counter-sleep-aids, Prescription Sleep Aids, Sleep Aids
PhotoCredit_Marcus Aurelius_pexels Are allergies keeping you awake at night, or are you relying on antihistamines for sleep relief? While antihistamines can help manage allergy symptoms, their use for sleep may not always be the best solution. Relying on them for rest...
by Kia Michel MD | Jan 14, 2025 | GABA, Sleep Aids
PhotoCredit_Kampus Production_pexels Struggling to get a good night’s sleep can feel like an endless battle against restlessness and fatigue. Insomnia and other sleep disorders disrupt your body’s natural ability to rest and recover, leaving you drained and unfocused....
