by Kia Michel MD | Jan 14, 2025 | Prescription Sleep Aids, Sleep Aids, valerian
PhotoCredit_emilio sanchez hernandez_pexels Are you struggling to fall asleep and stay rested? Over-the-counter sleep aids like valerian root can improve sleep quality, but understanding their effects is crucial. Ignoring proper usage or combining remedies carelessly...
by Kia Michel MD | Jan 14, 2025 | Sleep Aids
PhotoCredit_Kampus Production_pexels Struggling with sleep disruptions? It might be due to a lack of vitamins crucial for a good night’s rest. When deficient in these essential vitamins, your body can break down, leading to fatigue and illness. The good news is...
by Kia Michel MD | Jan 14, 2025 | Sleep Aids
PhotoCredit_ netrun78 _AdobeStock Our ancient ancestors used herbs to calm their minds and bodies and achieve a deep rest. But our modern lives are filled with flashy screens that overstimulate our brains and can interrupt our sleep. Without enough rest, our sense of...
by Kia Michel MD | Jan 14, 2025 | Prescription Sleep Aids, Sleep Aids
PhotoCredit_Andrea Piacquadio_pexels When we’re desperate to find sleep, many of us turn to prescription sleeping pills. With so many prescription sleep aids available, it’s essential to know the benefits, side effects, and risks for addiction to each medication. Many...
by Kia Michel MD | Jan 14, 2025 | over-the-counter-sleep-aids, Sleep Aids
PhotoCredit: MDbio Over-the-counter sleep aids are helpful for many who struggle with sleep, offering solutions based on active ingredients and product types. But which OTC sleep aids work? With so many choices, which are your best over-the-counter sleep aids? Which...
by Kia Michel MD | Jan 13, 2025 | Sleep Aids
PhotoCredit_Nataliya Vaitkevich_pexels Struggling to get a good night’s sleep and searching for natural solutions? Many people are unaware of how cannabis can influence sleep quality. Ignoring this could lead to ongoing sleep issues, fatigue, and poor overall health. ...
