by Kia Michel MD | Mar 27, 2025 | Sleep Doctors
PhotoCredit_Prostock-Studio_iStock Valerian root vs Melatonin, which of these sleep supplements is safest and most effective to sleep. Let’s go through what research tells us about how effective each sleep aid can be as well as the potential side effects. We’ll also...
by Kia Michel MD | Mar 24, 2025 | Sleep Doctors
PhotoCredit_amenic181_Shutterstock Magnesium vs melatonin, the two most popular sleep aids are evaluated in this head to head competition. Which one is the best sleep aid for you? We’ll also discuss 2 other combination sleep aids that have been shown to help many...
by Kia Michel MD | Mar 24, 2025 | Sleep Doctors
PhotoCredit_Jelena_Adobe Stock Magnesium is one of the most popular sleep aids out there, but it doesn’t work for everyone. There are many forms of magnesium so you might be wondering which is the best magnesium for sleep recovery. If you’re struggling to get your...
by Kia Michel MD | Mar 24, 2025 | Sleep Doctors
PhotoCredit_Viacheslav Peretiatko_iStock Mineral sleep aids offer potential sleep support for those who don’t get enough of these essential minerals. But which minerals might help you? Let’s discover which mineral sleep aid could help you as well as the best sleep aid...
by Kia Michel MD | Mar 24, 2025 | Sleep Doctors
PhotoCredit_mraoraor_AdobeStock Have you ever asked yourself, why did I randomly wake up happy? When we wake up happy, something is right. That feeling of wellbeing is the convergence of a healthy body, mind, and lifestyle. Celebrate it. Then ask yourself how do you...
by Kia Michel MD | Oct 10, 2024 | Sleep Doctors
PhotoCredit_Marco VDM_iStock Sleep is the foundation of our wellness. With so many factors impacting our sleep life, such as time zone changes from travel or work stress, many of my patients turn to sleep aids to help them rest. But with so many sleep aids...
by Kia Michel MD | Sep 9, 2024 | Sleep Doctors
Key Takeaways Unlock the secrets to rapid slumber with the Military Method and transform your bedroom into a sleep sanctuary. Embrace the darkness, tune temperature & sound, establish a pre-sleep routine & practice relaxation techniques for optimal rest....
