by Kia Michel MD | Apr 1, 2025 | Sleep Doctors
PhotoCredit_Prostock-studio_AdobeStock A high quality melatonin free sleep aid can be a game changer for those who struggle to find sleep. While melatonin can be helpful for short term sleep disturbances such as for jet lag, there is a growing body of data that...
by Kia Michel MD | Mar 31, 2025 | Sleep Doctors
PhotoCredit_ValuaVitaly_iStock Finding the best L Theanine supplement starts by recognizing that not all L Theanine supplements are equal. Research shows us that combining L Theanine with other ingredients such as GABA and Full Spectrum Hemp could greatly enhance its...
by Kia Michel MD | Mar 31, 2025 | Sleep Doctors
PhotoCredit_Viacheslav Peretiatko_iStock Finding the best GABA supplement starts with your reason for using GABA. Do you want to find a way to reduce your stress and improve your sleep? The latest research shows that combining GABA in carefully crafted formulas can...
by Kia Michel MD | Mar 31, 2025 | Sleep Doctors
Photo Credit_blackday_AdobeStock Hops extract for sleep studies have shown that when combined with other ingredients, hops extract can be an effective component for getting to sleep at night. While most people associate hops with beer, hops extract is non-alcoholic in...
by Kia Michel MD | Mar 27, 2025 | Sleep Doctors
PhotoCredit_ Prostock-studio _iStock L-Theanine is an amino that was first discovered in green tea leaves and has been found to improve mental clarity and induce relaxation. Its role in calming the brain is why it has also been used to help some insomniacs get some...
by Kia Michel MD | Mar 27, 2025 | Sleep Doctors
PhotoCredit_Татьяна Волкова _AdobeStock In today’s fast-paced world, achieving a good night’s sleep can often feel like an elusive dream. Enter GABA, or gamma-aminobutyric...
by Kia Michel MD | Mar 27, 2025 | Sleep Doctors
PhotoCredit_torwaiphoto_AdobeStock Passionflower extract has many health benefits, including help with feelings of anxiety and improving the quality of sleep. Let’s break down passionflower’s benefits, side effects, and how effective it can be in combination with...
by Kia Michel MD | Mar 27, 2025 | Sleep Doctors
PhotoCredit_Syda Productions_Adobe Stock GABA (Gamma-Aminobutyric Acid) is an essential part of how our brain regulates itself, including how we adapt to stress. In a world where our brains are overstimulated and often stressed, our bodies need help re-learning how to...
by Kia Michel MD | Mar 27, 2025 | Sleep Doctors
PhotoCredit_focuspocusltd_everypixel L Theanine and GABA combined can be a powerful tonic that reduces stress and helps you get a full night’s rest. Could this be the calming elixir to your hectic life? Let’s discover how these 2 powerful components can work together...
by Kia Michel MD | Mar 27, 2025 | Sleep Doctors
PhotoCredit_Ridofranz_iStock Melatonin is one of the most popular over the counter sleep aids on the market. But is melatonin bad for you? What are the risks and benefits? We’ll also share about a clinically proven combination sleep aid for those who haven’t gotten...
