by Kia Michel MD | Apr 23, 2025 | Sleep Doctors
PhotoCredit_Richard_AdobeStock Prescription sleeping pills come with many side effects including dependency and rebound insomnia. The closest thing to ambien over the counter without the dangerous side effects is clinically proven MDsleep + hemp sleep aid. Today, we...
by Kia Michel MD | Apr 22, 2025 | Sleep Doctors
PhotoCredit_SHVETS production_pexels Rebound insomnia can strike many who have used prescription sleeping pills. You may find yourself staring at the ceiling after stopping your medication because your brain can’t shift into sleep more without it. Today, we’ll dive...
by Kia Michel MD | Apr 22, 2025 | Sleep Doctors
PhotoCredit_Syda Productions_AdobeStock Many people seek alternatives to melatonin when looking for ways to manage sleep issues. While melatonin supplements are popular, they are not suitable for long-term use as they can create imbalance in your brain. Fortunately,...
by Kia Michel MD | Apr 22, 2025 | Sleep Doctors
PhotoCredit_Sergii Mostovyi_AdobeStock Cannabis capsules are a powerful way to receive the benefits from full-spectrum hemp oil. The capsules offer a standardized way to control the dose of cannabis that you receive. Capsules also offer a way to combine hemp oil with...
by Kia Michel MD | Apr 22, 2025 | Sleep Doctors
PhotoCredit_Syda Productions_AdobeStock A new non-melatonin sleep aid was found in a peer reviewed study to significantly improve sleep quality and reduce stress. The results found that the particular balance of ingredients in MDsleep + hemp produced a better night’s...
by Kia Michel MD | Apr 2, 2025 | Sleep Doctors
PhotoCredit_Prostock-studio_AdobeStock Full spectrum hemp is a high quality extract that preserves the synthetic qualities of the hemp plant which is a natural source of CBD. The Benefits of full spectrum hemp go beyond just the anti-inflammatory effects of CBD....
by Kia Michel MD | Apr 2, 2025 | Sleep Doctors
PhotoCredit_Syda Productions_AdobeStock Lemon balm extract may make your favorite beverage or dish taste amazing, but did you know that it’s loaded with natural compounds that are good for your health? Lemon balm extract benefits include aiding sleep, improving...
by Kia Michel MD | Apr 1, 2025 | Sleep Doctors
PhotoCredit_stokkete_AdobeStock 5-HTP benefits as seen in studies include reducing anxiety, calming the mind to improve sleep, and helping to stabilize mood. This power amino acid is the food that the brain uses to make serotonin. Let’s delve into both the benefits...
by Kia Michel MD | Apr 1, 2025 | Sleep Doctors
PhotoCredit_cyano66_iStock Melatonin is one of the most popular sleep supplements out there, however taking it in pill form for longer periods of time can be bad for your health. Foods with melatonin are a safe way to boost your melatonin levels naturally while using...
by Kia Michel MD | Apr 1, 2025 | Sleep Doctors
PhotoCredit_demaerre_iStock Chamomile tea is a favorite bedtime sleep aid for many. But sometimes, a cup of tea isn’t enough to get a full night’s rest. Chamomile extract for sleep is a more concentrated form of chamomile that more fully harnesses its properties that...
