Lemon Balm Extract Benefits and Side Effects

Lemon balm extract may make your favorite beverage or dish taste amazing, but did you know that it’s loaded with natural compounds that are good for your health? Lemon balm extract benefits include aiding sleep, improving cognitive function, and reducing stress. Let’s delve into how this healthy herb works and any potential lemon balm extract side effects. 

What is Lemon Balm Extract?

Lemon balm extract is derived from the leaves of the lemon balm plant, Melissa officinalis. It is known for its potential health benefits, particularly in alleviating anxiety, improving sleep quality, and supporting cognitive function.

Active Compounds in Lemon Balm

Lemon balm contains several active compounds that contribute to its effects. The most significant of these are terpenes, which may help relax the body and mind, and have mild antiviral properties. Additionally, lemon balm extract includes rosmarinic acid, known for its anti-inflammatory and antioxidant properties. Another important component is citral, which gives lemon balm its characteristic lemon scent and potentially aids digestion. These compounds work together to produce a calming effect and support general well-being.

Lemon Balm Extract for Sleep

Lemon balm extract is widely recognized for its potential to promote restful sleep and reduce feelings of anxiety. Studies have combined lemon balm with other natural ingredients to evaluate its effectiveness in supporting better sleep quality.

MDsleep Botanical Sleep Aid with Lemon Balm

MDsleep Botanical sleep aid combines lemon balm with other botanicals to create a. This blend includes calming herbs such as valerian root and chamomile, which are traditionally used to improve sleep. Lemon balm contributes to the mixture by targeting stress and promoting relaxation.

The formula is designed to be non-habit forming, offering consumers an alternative to prescription sleep medications. Preliminary studies suggest that users of MDsleep report falling asleep faster and experiencing deeper, more restorative sleep.

MDsleep +hemp Sleep Study

In a groundbreaking sleep study of the sleep aid MDsleep +hemp, 620 participants were evaluated for a proprietary formula including herbs, amino acids, and full spectrum hemp extract on sleep quality.  Participants reported decreased time to fall asleep and enhanced sleep maintenance. The addition of hemp may offer complementary calming effects, potentially amplifying the soothing impact of lemon balm. This combination is being explored further to confirm its efficacy through larger, controlled trials.

Health Benefits of Lemon Balm Extract

Lemon balm extract offers a range of health benefits. It is commonly used for improving sleep, reducing stress, enhancing cognitive functions, and supporting digestive health.

Sleep Quality Improvement

Lemon balm extract has been traditionally used to promote better sleep. Studies suggest that its calming properties make it effective for those experiencing insomnia. When combined with other relaxing herbs like valerian, it could significantly reduce the time needed to fall asleep. This blend might also boost sleep quality, leading to more restful nights.

In addition, by reducing stress and anxiety, lemon balm indirectly supports sleep patterns. This can be particularly beneficial for those whose sleep is disrupted by stress-related issues. Regular use in recommended doses provides calming effects without the hangover associated with some sleep medications.

Stress and Anxiety Reduction

Lemon balm extract is renowned for its ability to alleviate stress and reduce anxiety. It is thought to influence the gamma-aminobutyric acid (GABA) receptors in the brain. This action is similar to some anxiolytic medications, fostering a more relaxed state.

Scientific research shows that lemon balm can help improve mood and enhance cognitive function during periods of stress without impacting alertness. For those experiencing anxiety, it acts as a natural way to foster tranquility, potentially reducing symptoms like restlessness and nervousness. By promoting relaxation, it aids in stress management and overall mental well-being.

Cognitive Function Enhancement

Lemon balm extract may also play a role in enhancing cognitive function. It has been traditionally used to improve concentration and mental clarity. According to some studies, lemon balm can assist in boosting memory and attention span, likely by increasing acetylcholine levels in the brain.

Its antioxidant properties help protect neurons from damage, potentially delaying age-related cognitive decline. While not a cure, it offers support for everyday cognitive tasks. This makes it suitable for students or professionals needing to enhance focus and memory during demanding periods.

Digestive Health Support

Lemon balm extract is recognized for its potential benefits to the digestive system. It is often used to soothe indigestion and alleviate symptoms such as bloating and discomfort. When coupled with herbs like peppermint, it can be effective in managing mild digestive disturbances.

People suffering from irritable bowel syndrome (IBS) may find relief using lemon balm, as it helps ease stomach cramping and enhances overall digestive function. With its calming effects, it can also reduce the impact of stress on the digestive tract, aiding in maintaining gut health.

Lemon Balm Extract Side Effects

Lemon balm extract offers benefits but may lead to several side effects and considerations, particularly regarding drug interactions, pregnancy, lactation, and allergic reactions. Understanding how these potential issues manifest can aid in its safe use.

Common Side Effects

While generally considered safe, lemon balm extract can cause various side effects. Digestive disturbances such as nausea, vomiting, and indigestion are frequently reported. Users might also experience headaches or dizziness.

Certain individuals have noted skin irritation when using topical forms of lemon balm. It’s important to monitor for symptoms like redness or itching. These side effects are common but often subside with a reduction in dosage or cessation of use.

Potential Drug Interactions

Lemon balm may interact with medications, particularly those affecting the central nervous system. When combined with sedatives or medications that cause drowsiness, it could enhance the sedative effects, leading to increased dizziness or impaired coordination.

Additionally, lemon balm might influence thyroid medication effectiveness. Individuals taking medication for thyroid disorders should exhibit caution. Consulting a healthcare professional before combining with prescribed drugs helps mitigate unexpected interactions.

Usage During Pregnancy and Lactation

The safety of lemon balm extract during pregnancy and lactation remains under-researched. As a precaution, expectant or nursing mothers should consider avoiding its use altogether.

No significant studies confirm its effects on fetal development or milk production. Until more information is available, erring on the side of caution is advisable, and professional medical advice should be sought.

Allergic Reactions

Allergic reactions to lemon balm extract, while not common, can occur. Symptoms might include skin rashes, swelling, or difficulty breathing.

Individuals with known allergies to plants in the Lamiaceae family, such as mint and lavender, may exhibit heightened sensitivity to lemon balm. Observing  adverse reactions upon initial use can help preclude severe allergic incidents. Early discontinuation can prevent the escalation of mild symptoms.

Lemon Balm Extract Forms and Usage

Lemon balm extract is available in various forms, each offering distinct benefits. It can be consumed through teas, capsules, and topically, catering to different preferences and needs.

Teas and Infusions

Lemon balm teas and infusions are popular for their calming effects. Being a gentle preparation, they are often used to alleviate stress and promote relaxation. To prepare, dried lemon balm leaves are steeped in hot water, releasing beneficial compounds. These infusions can be enjoyed multiple times a day and are suitable for continuous use due to their mild nature. They can be easily combined with other calming herbs like valerian, chamomile, or mint to enhance the soothing effects, which are often included in sleep supplements such as botanical blends.

Capsules and Tablets

Capsules and tablets offer a convenient way to consume lemon balm extract. These forms ensure consistent dosages and are typically standardized to contain specific levels of active ingredients. This makes them suitable for individuals looking to manage anxiety, stress, or sleep issues effectively. They are also widely available in health stores and online. Users often opt for these forms for their ease of use, not requiring any preparation. Some formulations may also include other calming agents such as l-theanine or magnesium, similar to those found in herbal sleep blends.

Topical Preparations

Lemon balm is also used in topical preparations like creams and ointments. These are applied directly to the skin and may offer relief from minor skin irritations or cold sores. The antiviral properties of lemon balm make it beneficial for managing symptoms of herpes simplex virus when applied at the outbreak’s onset. When used topically, it’s important to follow the instructions for application to prevent skin irritation. This form is typically recommended for external use only, focusing on localized benefits rather than systemic effects.

Frequently Asked Questions

Lemon balm extract, known for its soothing properties, is gaining popularity for its potential benefits and risks, particularly in areas like skin health, general wellness, and thyroid effects.

What are the potential skin benefits of using lemon balm?

Lemon balm may benefit the skin due to its antioxidant and antimicrobial properties. These properties can help soothe irritation and reduce the effects of oxidative stress. However, application on the skin may cause some irritation or rash in sensitive individuals.

Can lemon balm tea contribute positively to overall health, and how?

Lemon balm tea is often used to alleviate stress and anxiety, promoting a calming effect. It may also improve sleep quality and support digestive health. Its mild sedative properties contribute to these calming effects, making it a popular choice for those seeking relaxation.

What known side effects might one experience from consuming lemon balm tea?

Some individuals may experience nausea, dizziness, or gastrointestinal discomfort after consuming lemon balm tea. These side effects are generally mild but can vary based on individual sensitivity and dosage. Monitoring one’s response when first trying out the tea is advisable.

Are there any thyroid-related side effects associated with lemon balm use?

Lemon balm has been suggested to potentially interfere with thyroid hormone levels. Individuals with thyroid conditions, particularly those with hypothyroidism or hyperthyroidism, should consult healthcare professionals before using lemon balm to avoid potential adverse effects.

How might lemon balm supplementation aid in weight loss efforts?

Lemon balm may support weight loss indirectly by reducing stress and anxiety, factors that often contribute to overeating. Its calming effects can help manage stress-related eating habits. It should be noted that lemon balm alone is not a solution for weight loss and should be part of a comprehensive plan.

Are there any groups of people who should avoid using lemon balm?

Pregnant or breastfeeding women, children, and individuals taking medication for thyroid disorders should exercise caution when considering lemon balm. Consultation with a healthcare provider is recommended to prevent adverse interactions or side effects in these populations.