by Kia Michel MD | Apr 22, 2025 | Sleep Doctors
PhotoCredit_Syda Productions_AdobeStock A new non-melatonin sleep aid was found in a peer reviewed study to significantly improve sleep quality and reduce stress. The results found that the particular balance of ingredients in MDsleep + hemp produced a better night’s...
by Kia Michel MD | Jun 28, 2025 | Sleep Doctors
PhotoCredit_tra_fi_k_iStock Lavender oil for sleep has become for those looking for natural ways to improve rest and relaxation. Lavender oil can be used in several ways, such as diffusing it in the bedroom, adding a few drops to a pillow, or mixing with a carrier oil...
by Kia Michel MD | Jun 28, 2025 | Sleep Doctors
PhotoCredit_PonyWang_iStock Many people find themselves lying awake for long stretches, wondering why sleep seems so elusive. It can take longer to fall asleep due to factors like poor sleep habits, an irregular sleep schedule, stress, certain medical conditions, or...
by Kia Michel MD | Jun 27, 2025 | Sleep Doctors
PhotoCredit__master1305_iStock Couples sleeping positions reveal more than just comfort preferences—they can indicate relationship dynamics, emotional connection, and individual needs for closeness or space. Understanding what different sleeping positions mean helps...
by Kia Michel MD | Jun 20, 2025 | Sleep Doctors
Photo Credit: MDbio Overview Dr. Kamran Jamshidinia, DPM, FACFAS, is a highly respected podiatrist and foot and ankle surgeon based in Los Angeles, California. With extensive experience in treating a wide range of foot and ankle conditions, Dr....
by Kia Michel MD | Jun 20, 2025 | Sleep Doctors
Photo Credit: MDbio Overview Dr. Siamak Tabib is a prominent gastroenterologist and hepatologist based in Los Angeles, California. With extensive experience in the prevention, diagnosis, and treatment of digestive tract conditions, Dr. Tabib is widely...
by Kia Michel MD | Jun 20, 2025 | Sleep Doctors
Photo Credit: MDbio Overview Dr. Babak Larian, MD, FACS, is a distinguished Ear, Nose, and Throat (ENT) specialist and Head & Neck surgeon based in Los Angeles, California. With over two decades of clinical experience, Dr. Larian is highly regarded...
by Kia Michel MD | Jun 20, 2025 | Sleep Doctors
Photo Credit: MDbio Overview Dr. Kia Michel is a renowned urologist and urological oncological surgeon based in Los Angeles, California. With over 25 years of clinical experience, Dr. Michel has established himself as a leading expert in the field of...
by Kia Michel MD | Apr 23, 2025 | Sleep Doctors
PhotoCredit_ blackday _AdobeStock THC is the active compound that produces the sensation of being high found in marijuana and in trace doses in hemp oil. There is a THC for sleep debate about how much THC is needed to assist in getting a full night’s rest. Too...
by Kia Michel MD | Apr 23, 2025 | Sleep Doctors
PhotoCredit_ Prostock-studio _AdobeStock Many use CBD products for their relaxation, anti-inflammatory, and sleep benefits. Full Spectrum CBD is typically derived from hemp oil to isolate the CBD from other forms of cannabinoids to have a more concentrated effect. But...
by Kia Michel MD | Apr 23, 2025 | Sleep Doctors
PhotoCredit_oleh serezniy_depositphotos CBN may be the less popular cousin of fellow cannabinoid CBD, but its impact on sleep quality may be greater. Many have already used CBN for sleep disturbances in the form of tinctures, CBN gummies, and pills. But did you know...
