by Kia Michel MD | Mar 27, 2025 | Sleep Doctors
PhotoCredit_ Prostock-studio _iStock L-Theanine is an amino that was first discovered in green tea leaves and has been found to improve mental clarity and induce relaxation. Its role in calming the brain is why it has also been used to help some insomniacs get some...
by Kia Michel MD | Mar 27, 2025 | Sleep Doctors
PhotoCredit_Татьяна Волкова _AdobeStock In today’s fast-paced world, achieving a good night’s sleep can often feel like an elusive dream. Enter GABA, or gamma-aminobutyric...
by Kia Michel MD | Mar 27, 2025 | Sleep Doctors
PhotoCredit_torwaiphoto_AdobeStock Passionflower extract has many health benefits, including help with feelings of anxiety and improving the quality of sleep. Let’s break down passionflower’s benefits, side effects, and how effective it can be in combination with...
by Kia Michel MD | Mar 27, 2025 | Sleep Doctors
PhotoCredit_Syda Productions_Adobe Stock GABA (Gamma-Aminobutyric Acid) is an essential part of how our brain regulates itself, including how we adapt to stress. In a world where our brains are overstimulated and often stressed, our bodies need help re-learning how to...
by Kia Michel MD | Mar 27, 2025 | Sleep Doctors
PhotoCredit_focuspocusltd_everypixel L Theanine and GABA combined can be a powerful tonic that reduces stress and helps you get a full night’s rest. Could this be the calming elixir to your hectic life? Let’s discover how these 2 powerful components can work together...
by Kia Michel MD | Mar 27, 2025 | Sleep Doctors
PhotoCredit_Ridofranz_iStock Melatonin is one of the most popular over the counter sleep aids on the market. But is melatonin bad for you? What are the risks and benefits? We’ll also share about a clinically proven combination sleep aid for those who haven’t gotten...
