Finding the best GABA supplement starts with your reason for using GABA. Do you want to find a way to reduce your stress and improve your sleep? The latest research shows that combining GABA in carefully crafted formulas can greatly enhance its ability to calm your...
Hops extract for sleep studies have shown that when combined with other ingredients, hops extract can be an effective component for getting to sleep at night. While most people associate hops with beer, hops extract is non-alcoholic in its raw form and doesn’t induce...
L-Theanine is an amino that was first discovered in green tea leaves and has been found to improve mental clarity and induce relaxation. Its role in calming the brain is why it has also been used to help some insomniacs get some much needed rest. L-Theanine benefits...
In today’s fast-paced world, achieving a good night’s sleep can often feel like an elusive dream. Enter GABA, or gamma-aminobutyric acid, a naturally occurring neurotransmitter that plays a pivotal role in promoting relaxation and improving sleep quality....
Passionflower extract has many health benefits, including help with feelings of anxiety and improving the quality of sleep. Let’s break down passionflower’s benefits, side effects, and how effective it can be in combination with other ingredients for sleep. Table of...
