by Kia Michel MD | Apr 1, 2025 | Sleep Doctors
PhotoCredit_cyano66_iStock Melatonin is one of the most popular sleep supplements out there, however taking it in pill form for longer periods of time can be bad for your health. Foods with melatonin are a safe way to boost your melatonin levels naturally while using...
by Kia Michel MD | Apr 1, 2025 | Sleep Doctors
PhotoCredit_demaerre_iStock Chamomile tea is a favorite bedtime sleep aid for many. But sometimes, a cup of tea isn’t enough to get a full night’s rest. Chamomile extract for sleep is a more concentrated form of chamomile that more fully harnesses its properties that...
by Kia Michel MD | Apr 1, 2025 | Sleep Doctors
PhotoCredit_Prostock-studio_AdobeStock A high quality melatonin free sleep aid can be a game changer for those who struggle to find sleep. While melatonin can be helpful for short term sleep disturbances such as for jet lag, there is a growing body of data that...
by Kia Michel MD | Mar 31, 2025 | Sleep Doctors
PhotoCredit_ValuaVitaly_iStock Finding the best L Theanine supplement starts by recognizing that not all L Theanine supplements are equal. Research shows us that combining L Theanine with other ingredients such as GABA and Full Spectrum Hemp could greatly enhance its...
by Kia Michel MD | Mar 31, 2025 | Sleep Doctors
PhotoCredit_Viacheslav Peretiatko_iStock Finding the best GABA supplement starts with your reason for using GABA. Do you want to find a way to reduce your stress and improve your sleep? The latest research shows that combining GABA in carefully crafted formulas can...
by Kia Michel MD | Mar 31, 2025 | Sleep Doctors
Photo Credit_blackday_AdobeStock Hops extract for sleep studies have shown that when combined with other ingredients, hops extract can be an effective component for getting to sleep at night. While most people associate hops with beer, hops extract is non-alcoholic in...
