by Kia Michel MD | Apr 2, 2025 | Sleep Aids, valerian
PhotoCredit_Yan Krukau_pexels Stress is often the hidden reason why people can’t sleep. Relieving stress becomes complicated by busy schedules, poor diet, and a lack of knowledge on how to calm our stress at the end of the day to achieve a full night’s rest. If...
by Kia Michel MD | Mar 20, 2025 | Sleep Aids, valerian
PhotoCredit_Yan Krukau_pexels Many people are impacted by sleep apnea, where their breath can be interrupted, preventing a deep, restful sleep. In addition to CPAP therapy, some seek additional help to address their condition. Are there herbs that could help with...
by Kia Michel MD | Jan 14, 2025 | Prescription Sleep Aids, Sleep Aids, valerian
PhotoCredit_emilio sanchez hernandez_pexels Are you struggling to fall asleep and stay rested? Over-the-counter sleep aids like valerian root can improve sleep quality, but understanding their effects is crucial. Ignoring proper usage or combining remedies carelessly...
