by Kia Michel MD | Apr 2, 2025 | L-Theanine, Sleep Aids
PhotoCredit_Kaboompics_pexels Are you struggling to find the best L-theanine supplement to help you relax and improve focus? With so many options available, choosing one that genuinely delivers the calming effects you want can be overwhelming. Without the right...
by Kia Michel MD | Apr 2, 2025 | Sleep Aids
PhotoCredit_Kaboompics_pexels Chinese herbs for sleep have been used for centuries to reduce anxiety, increase adaptation to stress, and induce sleep. But how do Chinese Herbs for Sleep compare with Western herbs for sleep found in pharmacies and online? Based on...
by Kia Michel MD | Apr 2, 2025 | Sleep Aids, valerian
PhotoCredit_Yan Krukau_pexels Stress is often the hidden reason why people can’t sleep. Relieving stress becomes complicated by busy schedules, poor diet, and a lack of knowledge on how to calm our stress at the end of the day to achieve a full night’s rest. If...
by Kia Michel MD | Apr 2, 2025 | cbd, cbn, Sleep Aids
PhotoCredit_Nataliya Vaitkevich_pexels Struggling to get a good night’s sleep can make our daily stress feel even more overwhelming. While many relief seekers have heard of CBD, it’s cousin CBN has been found to be highly effective for sleep. CBN vs CBD, our...
by Kia Michel MD | Apr 2, 2025 | cbd, cbn, Sleep Aids
PhotoCredit_woters_AdobeStock Cannabinoids are compounds found within cannabis plants, each offering unique effects and benefits. As we discover new compounds in hemp oil, we can study their unique impact on the mind and body. For example, CBG and CBN are notable...
by Kia Michel MD | Apr 2, 2025 | cbd, cbn, Sleep Aids
PhotoCredit_Nataliya Vaitkevich_pexels CBN vs CBD vs CBG, what do these different cannabinoids do and how do they work together? Many people struggle to choose the right cannabinoid for their specific needs, so we’ve created this guide to determine which one you...
