by Kia Michel MD | Jan 14, 2025 | Sleep meditation
PhotoCredit_Sang Tran_pexels Sleep meditation promotes relaxation for a restful night, but stress, anxiety, depression, and endless digital distractions make it difficult to focus. Addressing these challenges is crucial for overall well-being, as neglecting them can...
by Kia Michel MD | Sep 17, 2024 | Sleep Aids, Sleep Doctors, Sleep meditation
How’d you sleep last night? A blog about all things sleep. Non Melatonin Sleep Aid Study Results Offer Hope by Kia Michel MD | April 22, 2025 | Sleep Doctors | 0 CommentsA new non-melatonin sleep aid was found in a peer reviewed study to significantly improve...
