5-HTP benefits as seen in studies include reducing anxiety, calming the mind to improve sleep, and helping to stabilize mood. This power amino acid is the food that the brain uses to make serotonin. Let’s delve into both the benefits and potential side effects of...
Melatonin is one of the most popular sleep supplements out there, however taking it in pill form for longer periods of time can be bad for your health. Foods with melatonin are a safe way to boost your melatonin levels naturally while using a melatonin free sleep aid...
Chamomile tea is a favorite bedtime sleep aid for many. But sometimes, a cup of tea isn’t enough to get a full night’s rest. Chamomile extract for sleep is a more concentrated form of chamomile that more fully harnesses its properties that promote restful sleep and...
A high quality melatonin free sleep aid can be a game changer for those who struggle to find sleep. While melatonin can be helpful for short term sleep disturbances such as for jet lag, there is a growing body of data that suggests melatonin can deplete other...
Finding the best L Theanine supplement starts by recognizing that not all L Theanine supplements are equal. Research shows us that combining L Theanine with other ingredients such as GABA and Full Spectrum Hemp could greatly enhance its abilities to induce relaxation...
