by Kia Michel MD | Apr 2, 2025 | Sleep Doctors
PhotoCredit_Prostock-studio_AdobeStock Full spectrum hemp is a high quality extract that preserves the synthetic qualities of the hemp plant which is a natural source of CBD. The Benefits of full spectrum hemp go beyond just the anti-inflammatory effects of CBD....
by Kia Michel MD | Apr 2, 2025 | Sleep Doctors
PhotoCredit_Syda Productions_AdobeStock Lemon balm extract may make your favorite beverage or dish taste amazing, but did you know that it’s loaded with natural compounds that are good for your health? Lemon balm extract benefits include aiding sleep, improving...
by Kia Michel MD | Apr 1, 2025 | Sleep Doctors
PhotoCredit_stokkete_AdobeStock 5-HTP benefits as seen in studies include reducing anxiety, calming the mind to improve sleep, and helping to stabilize mood. This power amino acid is the food that the brain uses to make serotonin. Let’s delve into both the benefits...
by Kia Michel MD | Apr 1, 2025 | Sleep Doctors
PhotoCredit_cyano66_iStock Melatonin is one of the most popular sleep supplements out there, however taking it in pill form for longer periods of time can be bad for your health. Foods with melatonin are a safe way to boost your melatonin levels naturally while using...
by Kia Michel MD | Apr 1, 2025 | Sleep Doctors
PhotoCredit_demaerre_iStock Chamomile tea is a favorite bedtime sleep aid for many. But sometimes, a cup of tea isn’t enough to get a full night’s rest. Chamomile extract for sleep is a more concentrated form of chamomile that more fully harnesses its properties that...
